A Bisel Dis... A Bisel Dat

Summer is in Full Swing

It’s summer! School is out. The Girl is away at camp. She’s signed up for 3 weeks with the option to stay a 4th. We will find out at the end of this week if she wants to come home or stick it out. Last Friday there was a wee …

Happy Belated Murph-day!

So, there’s a thing with CrossFit where fallen soldiers are honored with various WODs (WOD = Workout Of the Day). They are called Hero WODs. On (or sometimes around) Memorial Day, it’s tradition to do the “Murph” WOD: For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 …