Thoughts on a Solo Murph

For those of us in the CrossFit community, Memorial Day is extra meaningful. Not only do we take pause to remember those who made the ultimate sacrifice for our freedoms, but we celebrate their memory by pushing ourselves beyond our normal workout with the annual “Murph” WOD, in memory of …

Instant Pot Egg Bites

I got two early Mother’s Day gifts – an Instant Pot and an immersion blender. A couple of days ago, I got to use both to make egg bites. These kick my Omelette Muffin Cups in the ass (probably a combo of the cottage cheese and cooking method for the …

Quarantine Craziness

When Governor Pritzker put us all in lockdown mode, Hubs and I got a little silly with the clippers. He was, after all, due for a trim, as was I. So, we buzzed each other. I did his top. He did my sides. When Pritzker extended the stay-at-home order by …