BK’s Salsa

Last weekend, my brother (we’ll call him (Bernard”) came over for a distanced dinner on our deck. Hubs grilled, natch. We had amazing barbacoa tacos, grilled asparagus, refried alpo beans, and Bernard brought his homemade guac and salsa. The salsa was so good (I had it on my egg bites …

Epilogue

I have no idea the last time I posted a cancer post. It’s been a minute. I haven’t bothered posting about my checkups in the last few years (unless it was incidental to some other post), which I faithfully attended every six months. Here’s how the visit would typically go… …

Thoughts on a Solo Murph

For those of us in the CrossFit community, Memorial Day is extra meaningful. Not only do we take pause to remember those who made the ultimate sacrifice for our freedoms, but we celebrate their memory by pushing ourselves beyond our normal workout with the annual “Murph” WOD, in memory of …

Instant Pot Egg Bites

I got two early Mother’s Day gifts – an Instant Pot and an immersion blender. A couple of days ago, I got to use both to make egg bites. These kick my Omelette Muffin Cups in the ass (probably a combo of the cottage cheese and cooking method for the …