Tag: <span>fitness</span>

Tag: fitness

The 2025 Arnold

Last Thursday, TG, Hubs, and I loaded up the car and road tripped to Ohio, where Hubs’ brother and his family live. It was your typical midwestern journey with views of farmland for most of the drive. We even saw some windmill farms. Those were especially eerie at night. When …

Thoughts on a Solo Murph

For those of us in the CrossFit community, Memorial Day is extra meaningful. Not only do we take pause to remember those who made the ultimate sacrifice for our freedoms, but we celebrate their memory by pushing ourselves beyond our normal workout with the annual “Murph” WOD, in memory of …