Tag: <span>Murph</span>

Tag: Murph

Thoughts on a Solo Murph

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For those of us in the CrossFit community, Memorial Day is extra meaningful. Not only do we take pause to remember those who made the ultimate sacrifice for our freedoms, but we celebrate their memory by pushing ourselves beyond our normal workout with the annual “Murph” WOD, in memory of …

Happy Belated Murph-day!

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So, there’s a thing with CrossFit where fallen soldiers are honored with various WODs (WOD = Workout Of the Day). They are called Hero WODs. On (or sometimes around) Memorial Day, it’s tradition to do the “Murph” WOD: For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 …