Last week, Hubs and I got tested for COVID antibodies. We pretty much knew mine would be positive, but since he never really had symptoms, we weren’t sure about him. So, we went out on our first date in at least nine months. Romantically holding hands as we walked through …
For those of us in the CrossFit community, Memorial Day is extra meaningful. Not only do we take pause to remember those who made the ultimate sacrifice for our freedoms, but we celebrate their memory by pushing ourselves beyond our normal workout with the annual “Murph” WOD, in memory of …
This year was the first year I participated in the CrossFit Open (last year I felt too new to it all). The Open is a 5-week competition that serves as a qualifier for the CrossFit Games. Most participants (including myself) are not at that level where we expect to gain …
So, there’s a thing with CrossFit where fallen soldiers are honored with various WODs (WOD = Workout Of the Day). They are called Hero WODs. On (or sometimes around) Memorial Day, it’s tradition to do the “Murph” WOD: For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 …
