CrossFit Open 2019

This year was the first year I participated in the CrossFit Open (last year I felt too new to it all). The Open is a 5-week competition that serves as a qualifier for the CrossFit Games. Most participants (including myself) are not at that level where we expect to gain …

Omelette Muffin Cups

My friend, Annette, recently expressed annoyance at recipe bloggers who drone on about some story connected to whatever recipe they’re sharing. If you’re like Annette, and just want to get to the recipe already, click here: Show me the money! For the rest of you, here’s the story… I was …